Month: August 2015

Aug 31st WOD Manic Monday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L [push h=”10″ hide_low_res=”false” class=””] “You miss 100% of the shots you don’t take.” –Wayne Gretzky Warm Up: 3Rounds 25yds Frankensteins 20 Jumping Jacks 10 Squat Broad Jumps Strength/Skill: Deadlifts 5-5-5-5-5 Btwn Sets do 5 Jumping Pull-ups WOD 12min AMRAP …
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Aug 30th WOD Sunday Funday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L [push h=”10″ hide_low_res=”false” class=””] “You’re never a loser until you quit trying.” –Mike Ditka Warm Up: 3Rounds 100m High Knees 25yd Bear Crawl 10 PVC Pass Thrus Strength/Skill: Back Squat 5-5-5-5-5 WOD Tabata For max reps Pull-ups 8x Rest …
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Waking Up is Hard to Do – The Art of Starting your Day in 15 Minutes or Less

Let’s be honest, waking up isn’t always easy. Sure there are those morning people we all know that somehow manage to jump right out of bed and plaster a smile on their face. For the most part though the people I have met in my life are dragging to get out of bed in the …
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Aug 28th WOD Three is company

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L [push h=”10″ hide_low_res=”false” class=””] “Never let your head hang down. Never give up and sit down and grieve. Find another way.” –Satchel Paige Warm Up: 3Rounds 100m Butt Kickers 25yd Crab Walk 10 Spiderman Push-ups Strength/Skill: Pull-ups 8-8-8-8-8 WOD …
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8/26 OCR WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L [push h=”10″ hide_low_res=”false” class=””] “Just keep going. Everybody gets better if they keep at it.” –Ted Williams Warm Up: 3Rounds 25yd Karaoke 25yds Butt Kickers Worlds Greatest Stretch into Pigeon Pose Hold each pose for a minimum of 30seconds …
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