Month: September 2015

Sept 29th WOD No Blues Tuesday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “It never gets easier. You just get better.” –Unknown No Blues Tuesday WOD from CrossFit C2L Naperville IL Warm Up: 3Rounds 200m Run 20 Flutter Kicks 10 Good Mornings 10 PVC Pass Thrus …
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Sept 28th WOD Manic Monday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “If you really want something you will find a way. If you don’t you’ll find an excuse.” –Jim Rohn Manic Monday WOD from CrossFit C2L Naperville IL Warm Up: 3Rounds 25yd Crab Walk …
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Benefits of Anaerobic Training

Anaerobic Training How many times have you been told CrossFit is better for you because it keeps you in the anaerobic training zone? That anaerobic training is better for you than aerobic training? Yet how many coaches take the time to explain why this is, or even more importantly what anaerobic training is and how …
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Sept 27th WOD Sunday Funday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” –Rikki Rogers Sunday Funday WOD from CrossFit C2L Naperville IL Warm Up: 3Rounds 25yds …
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Sept 26th WOD Super Saturday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” –Muhammad Ali Saturday’s …
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