Month: October 2015

Nov 1st Sunday Funday WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “Enjoy all the little things, for one day you may look back and realize they were the big things.” –Robert Brault Sunday Funday WOD from CrossFit C2L Naperville IL Warm Up: 3 Rounds …
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Oct 31st Super Saturday Halloween WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “I’ve seen enough horror movies to know that any weirdo wearing a mask is never friendly.” –Friday the 13th, Jason Lives Super Saturday Halloween WOD from CrossFit C2L Naperville IL Warm Up: 3Rounds …
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Oct 30th Freaky Friday WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “It never gets easier. You just get better.” –Anonymous Freaky Friday WOD from CrossFit C2L Naperville IL Warm Up: 3Rounds NFT (Not for Time) 1min High Knees Frankensteins 10 Supermans 10 PVC Pass …
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Oct 29th Benchmark Thursday WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “Uuuuuuuuur Ahhhhrrrrr Uhrrr Ahhhhrrrrr Aaaarg…” –Chewbacca Benchmark Thursday WOD from CrossFit C2L Naperville IL Warm Up: 3Rounds NFT (Not for Time) 10 Good Mornings w/ Bar 10 Samnson Stretches 10 Scorpion Stretches 1min …
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Oct 28th Wicked Wednesday WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L NAPERVILLE WOD [push h=”10″ hide_low_res=”false” class=””] “If ‘Plan A’ didn’t work. The alphabet has 25 more letters. Stay cool.” –Anonymous Wicked Wednesday WOD from CrossFit C2L Naperville IL Warm Up: 3Rounds NFT (Not for Time) 1min Plank Hold 1min …
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