Month: December 2015

New Years Eve Benchmark

Announcements Holiday Hours: Please check the email sent out regarding holiday hours as certain days have reduced hours of operation. Thanks and Happy Holidays! CrossFit C2L – CrossFit Happy New Years Eve athletes! Remember to be safe this evening while having fun and we will see you all next year. Warm-up (No Measure) 3 Rounds …
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Happy shoulders all around

Announcements Holiday Hours: Please check the email sent out regarding holiday hours as certain days have reduced hours of operation. Thanks and Happy Holidays! CrossFit C2L – Mobility Metcon (No Measure) Arm circles small to large 10 each direction forward/backward Arm pit rotations. 30 each side Cows face stretch Use a towel 3 deep breathes …
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Dec 30th Firebreather’s Barbell

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Announcements Holiday Hours: Please check the email sent out regarding holiday hours as certain days have reduced hours of operation. Thanks and Happy Holidays! CrossFit C2L Naperville IL – Firebreather’s Barbell “What we achieve inwardly will change our outward reality.” – Plutarch Warm-up (No Measure) 2 Rounds 10 …
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Dec 30th Wild Wednesday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Announcements Holiday Hours: Please check the email sent out regarding holiday hours as certain days have reduced hours of operation. Thanks and Happy Holidays! CrossFit C2L Naperville IL “Survive now, cry later.” – Anonymous Warm-up (No Measure) 3 Rounds NFT 10 …
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Dec 29th Terrific Tuesday

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Announcements Holiday Hours: Please check the email sent out regarding holiday hours as certain days have reduced hours of operation. Thanks and Happy Holidays! CrossFit C2L – CrossFit “Nearly all men can stand adversity, but if you want to test a …
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