Month: January 2016

Monkeyin Around

CrossFit C2L – Obstacle Racing (OCR) () (No Measure) 3 Rounds NFT 10 Air squats (wrists circles while performing) 10 Glute bridges Frankensteins down Inch worms back Obstacle Metcon (No Measure) Monkey Bars First everyone 30 sec hang 30 Sec hand transfer Monkey bar variations Metcon Metcon (Time) 5 Rounds-Rowers at windows Bear crawl to …
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Firebreather’s Barbell

CrossFit C2L – Oly / Power Lifting Warm-up (No Measure) 2 Rounds NFT 10 High Pulls 10 Muscle Snatch 10 Push Press 10 Pressing Snatch Balance Duck Walk Fwd & Back Weightlifting Snatch Grip Push Press (3@65% for 7 Sets) Wide snatch grip push press. Bar is pressed from behind the neck finishing with stacked …
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Supreme Saturday

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CrossFit C2L Naperville IL “Perseverance is stubbornness with purpose.” – John Shipp Warm-up (No Measure) 3 Rounds NFT 20 Mt. Climbers 10 Side Open Push Ups 10 Good Mornings 10 Back Squats Skill / Strength Back Squat (5×7 @ 65%) Metcon …
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Finally Friday!

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CrossFit C2L Naperville IL “I love it when a plan comes together.” Warm-up (No Measure) 3 Rounds NFT 10 PVC OHS w/ Pass Thru 10 Supermans Inch Worms Skip Down and Back Skill / Strength Rope Climb (5×5) Working through progressions …
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Benchmark Thursday

CrossFit C2L – CrossFit “We are only truly alive when we find our perceived limits and push past them.” Warm-up (No Measure) 3 Rounds NFT Bear Crawl Down and Back 10 Box Step Ups 10 PVC Pass Thrus Walking Lunges w/ Samson Stretch Skill / Strength Box Jumps (Skill Only) Pull-ups (Skill Only) Metcon Danny …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104 Email:info@crossfitc2l.com