Month: February 2016

Hi-temp Tuesday

CrossFit C2L – Obstacle Racing (OCR) Warm-up (No Measure) 3 rounds NFT Hip circles 10 each direction Samson stretch down and back 10 inch worm walkouts 10 air squats Obstacle Metcon (No Measure) Agility ladders/hurdles each X3 one ins right lead/single leg lead hurdles one ins left lead/single leg lead hurdles In in out out …
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T-Rex Tuesday

CrossFit C2L – CrossFit “Give thanks for a little and you will find you have a lot.” Warm-up Warm-up (No Measure) 3 Rounds NFT 50 Double Unders/100 Singles TGU Pass Thru Stretch 20 Flutter Kicks 10 Fire Hydrants Skill / Strength Turkish Get Up (5 sets of 5ea side) Focus on keeping eye on the …
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Manic Monday

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CrossFit C2L Naperville IL “Hold strong to your convictions. Remain humble in your speech. Let your actions tell your story.” Warm-up Warm-up (No Measure) 3 Rounds NFT Barbell Quad Mash 10 Push Press 10 Good Mornings 1min Running in Place Skill …
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Saving it for Sunday

CrossFit C2L – Obstacle Racing (OCR) Warm-up (No Measure) 3 rounds NFT 20 jumping jacks frankensteins down and back 10 side lunges 10 inch worm walk outs Obstacle Metcon (No Measure) Monkey bar play :30 hang :30 hand transfers :30 reversals x3 Metcon Metcon (Time) Partner WOD Row a combined 1500 meters 20 med ball …
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Firebreather’s Barbell

CrossFit C2L – Oly / Power Lifting Warm-up Firebreather’s Warm-Up (No Measure) 1 Round Walking Butt Kickers Down and Back Walking High Knees Down and Back Frankensteins Down and Back Barbell Complex 15 Push Press 15 Romanian Deadlifts 15 Drop Snatch 15 Back Squats Duck Walk Fwd & Back Pigeon Pose (30secs ea side) Scorpion …
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