Month: May 2016

Oly American

CrossFit C2L – Oly / Power Lifting Warm-up Firebreather’s Warm-Up II (No Measure) 1 Round Walking High Knees Down and Back Frankensteins Down and Back Broad Jumps Down and Back Barbell Complex 15 Front Squats 15 Push Press 15 Good Mornings 15 Pressing Snatch Balance 10 Roll Over Into V Sits 10 Bird Dogs (5ea …
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Wild Wednesday

CrossFit C2L – CrossFit “What if a child dreams of becoming something other than what society has intended? What if a child aspires to something greater.” Warm-up Warm-up (No Measure) 400m Run Bow and Arrows Banded Stretch (1min ea side) Banded Hamstrong Stretch (1min ea side) 20 Hollow Rocks 10 Dive Bomber Push-Ups Clean Movements …
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Terrific Tuesday

CrossFit C2L – CrossFit “A challenge only becomes an obstacle when you bow to it.” Warm-up Warm-up (No Measure) Walking lunges down and back Butt kickers down and back Side Shuffle Down and Back Fire hydrants (10 ea side) Scorpion Stretches (10ea side) 15 PVC Pass Thrus Banded shoulder stretch (30sec ea arm) Skill / …
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Memorial Day MURPH

CrossFit C2L – CrossFit “No matter how much it hurts, no matter how hard you fall, you are NEVER out of the fight.” -Marcus Luttrell Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Murph (Time) For Time: 1-Mile …
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Partner Sunday

CrossFit C2L – CrossFit “This extravagant feast represents the last of the petty cash.” Warm-up Warm-up (No Measure) 2min Arm Circles 15 Air Squats w/ Pause and Stretch 15 PVC Pass Thrus 15 Spiderman Push Ups PIgeon Pose (30sec ea side) Skill / Strength Thruster (Skill Work) Metcon Metcon (Time) Parnter Chipper Only 1 Partner …
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