Month: June 2016

Teen Conditioning

Announcements Happy 4th of July! Enjoy the day and remember that we will be closed that day to celebrate our independence day! CrossFit C2L – Teen Strength & Conditioning Warm-up Warm-up (No Measure) 2min Jump Rope Frankensteins Down and Back Walking Lunges w/ Twist Down and Back 10 Sit Ups 10 Squats 1min Plank Hold …
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Freaky Friday

Announcements Happy 4th of July! Enjoy the day and remember that we will be closed that day to celebrate our independence day! CrossFit C2L – Obstacle Racing (OCR) Warm-up 1 Round 200M Run Groiner Stretch D/B 10 Side Open Push-Up 50 Arm Circles Banded Bow and Arrow Lat Stretch Obstacle Rig Holds/Grip… Jumping pull ups …
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Granite Games Qualifier – Wk 4

Announcements Happy 4th of July! Enjoy the day and remember that we will be closed that day to celebrate our independence day! CrossFit C2L – CrossFit Warm-up Warm-up (No Measure) 200m Run Walking Groiner Stretch Down and Back Arm Circles (10 fwd/10 back) Banded Shoulder Stretch PVC OHS w/ Pass Thru (15) 200m Run Metcon …
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Thriling Thursday

Announcements Happy 4th of July! Enjoy the day and remember that we will be closed that day to celebrate our independence day! CrossFit C2L – Obstacle Racing (OCR) Warm-up 400M run 20 Arm circles 10 Standing X cross Quad stretch down Runners lunge to triangle pose back Obstacle Runnin runnin runnin 1 mile team jog …
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Teen Strength & Power

Announcements Happy 4th of July! Enjoy the day and remember that we will be closed that day to celebrate our independence day! CrossFit C2L – Teen Strength & Conditioning Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ …
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