Month: August 2016

Tempered Tuesday

CrossFit C2L Naperville, IL “If you want to be happy…be.” Warm-up 2min Double Under Practice Banded Hamstring Stretch Couch Stretch PVC Pass Thrus (10) Sprinter Step Ups (5ea side) Skill / Strength Push Press (5@60%, 5@65%, 5@70%, 2×5@75%) Metcon Metcon (For Time) Rx 2 Rounds 800m Run 30 Burpee Box Jumps (20/16) 800m Row 30 …
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Manic Monday

CrossFit C2L – CrossFit “Don’t make excuses, make progress.” Warm-up Warm-up (No Measure) 200m Run Foam Roll Back Foam Roll Adductors Foam Roll Calves With a Barbell: Snatch Grip Press (10) Dive Bomber Push Ups (10) Good Mornings (10) Skill / Strength Deadlift (5×3@75% of working 1RM) Metcon Metcon (AMRAP – Reps) 2 Rounds Tabata …
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Monday OCR Splendor

CrossFit C2L – Obstacle Racing (OCR) Warm-up 400M Run Frankensteins D/B Burpee Broad Jumps D/B 50 Arm Circles 20 Ab Mat Situps Obstacle Monkey Bar and Rig Strength 2×10 hand release 2×10 Pullups 2×10 Chinups C2L Rig Work Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP$$In 20 Wall Balls (20/14) 200M SPRINT 2X Rope …
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Partner Sunday

CrossFit C2L – CrossFit “It is amazing how much you can accomplish when it doesn’t matter who gets the credit.” Warm-up Warm-up (No Measure) 400m Run Frankensteins D&B Walking Lunge w/ Twist D&B Scorpion Stretch (5ea side) Hollow Rocks (20) Skill / Strength Strict Press (5×5@70%) Focus on strong engaged core. Move head out of …
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Sunday OCR Pace Day

CrossFit C2L – Obstacle Racing (OCR) Warm-up 800M Light Jog Walking Hamstring Stretch D/B Walking Runners Lunge D/B IT Band Stretch Obstacle Pace 200M, 10 Burpees 200M, 10 Burpees 200M, 10 Burpees 200M, 10 Burpees C2L 300 (adapted from Spartan 300) (Time) Strict Pullups: 25 reps KB Liftoff: 50 reps (Rx 53/35) Pushups: 50 reps …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104