Month: September 2016

Funtastic Friday

CrossFit C2L Naperville, IL “Luminous beings are we. Not this crude matter.” Warm-up 1min Running in Place Broad Jumps D&B Burpees (10) With Barbell Front Squat w/ Pause (10) Push Press (10) Good Mornings (10) OH Stretch w/ Foam Roller Skill / Strength 5×5 Back Squat 5×5@75% Focus on strong bottom position. Chest up, hips …
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Benchmark Thursday

CrossFit C2L Naperville, IL “Heros are made by the paths they choose, not by the powers they are graced with.” Warm-up Walking lunge w/ Samson Stretch Banded Bow & Arrows Stretch Air Squats w/ Pause (10) Side Open Push Ups (10) Walkouts (10) Foam Roll Upper Back Skill / Strength Deadlift – Skill Only 7×3 …
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Wicked Wednesday

CrossFit C2L Naperville, IL “Freedom is never given. It is won.” Warm-up 2min Jump Rope Front Rack Stretch Walk Outs (10) Strict Press w/ Bar (10) Good Mornings w/ Bar (10) Paused Back Squat w/ Bar (10) Pigeon Pose Skill / Strength 7×3 Power Clean 7×3 Load to feel Emphasis is on getting shoulders over …
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Temptation Tuesday

CrossFit C2L Naperville, IL “When you don’t give up, you cannot fail.” Warm-up 400m Run PVC OHS (10) Side Open Push Ups (10) Scorpion Stretch (10) Frogs Pose Skill / Strength 5×5 Back Squat 5@60%, 5@65%, 5@70%, 2×5@75% Focus on strong bottom position. Chest up, hips under the torso, no collapse at the bottom. Metcon …
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MetCon Monday

CrossFit C2L Naperville, IL “Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.” Warm-up Frankensteins D&B Inch Worms D&B PVC Pass Thrus (10) Banded Shoulder Distraction Wrist Circles Hip Circles (10ea way) Skill / Strength 5×5 Push Press 5×5@75% of working 1RM Focus on strong …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104