Month: October 2016

Taco Tuesday

CrossFit C2L Naperville, IL “Obstacles are designed to make us stronger. Only the weak avoid them.” Warm-up 2min Jump Rope Side Lunges PVC OHS (10) PVC Around the Worlds (10) Banded Shoulder Tricep Stretch Burgner Warm Up: Down and Finish Elbows High & Outside Muscle Snatch Snatch Lands 2″, 4″, 6″ Snatch Drops Skill / …
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Mass Monday

CrossFit C2L Naperville, IL “It’s better to be a lion for a day, than a sheep for your entire life.” Warm-up 400m Run Walking Groiner Stretch Air Squats (10) Side Open Push Ups (10) Front Rack Stretch w/ Foam Roller Frogs Pose Skill / Strength 5 x 5 Strict Press Performed at 75% of working …
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Benchmark Thursday

CrossFit C2L Naperville, IL & Wheaton, IL “Don’t put in half the effort unless you are looking for half the results.” Warm-up 2 Rounds Walking Lunge w/ Samson Stretch PVC OHS w/ Pass Thru (10) Sit-Ups (10) Supermans (10) Pull Ups (8 anyway you can) Skill / Strength Front Squat – 5, 3, 1+ 5 …
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Wild Wednesday

CrossFit C2L Naperville, IL & Wheaton, IL “If your dreams don’t scare you, they aren’t big enough.” Warm-up Inch Worms Burpee Broad Jumps Plank Push Ups (10) PVC OHS w/ Pass Thrus (10) Banded Bow & Arrows Stretch Frogs Pose Skill / Strength Double Unders Focusing on skill work. Working on creating the proper body …
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Tauntaun Tuesday

CrossFit C2L Naperville, IL & Wheaton, IL “We don’t grow when things are easy. We grow when we face challenges.” Warm-up 400m Run Side Lunges Walking Lunge w/ Twist PVC Pass Thrus (10) Side Open Push Ups (10) Scropion Stretch (5ea side) Hollow Rocks (20) w/ Barbell: Back Squat (5) Good Mornings (5) Strict Press …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104 Email:info@crossfitc2l.com