Month: November 2016

Wild Wednesday

CrossFit C2L Naperville, IL “Laugh it up, Fuzz ball.” Warm-up Side Lunges Sprinter Step Ups (10) Glute Bridge Raises (10) Hollow Rocks (20) Frogs Pose Barbell (5ea): Back Squats (5) Good Mornings (5) Strict Press (5) Elbow Rotations (5) Stiff Legged Deadlifts (5) Front Squats (5) Skill / Strength Back Squat 5, 5, 5+ 5@65% …
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Mass Monday

CrossFit C2L Naperville, IL “Great shot kid, that was one in a million.” Warm-up 2min Jump Rope PVC Pass Thrus (10) Rolling V-Sits (10) Fire Hydrants (10) Banded Shoulder / Tricep Stretch Barbell (5ea) Back Squats Good Mornings Strict Press Elbow Rotations Front Squats w/ Pause Skill / Strength 5×5@75% (60s rest btwn sets) 3 …
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Terrible Tuesday

CrossFit C2L Naperville, IL “When I left you, I was but the learner; now I am the master.” Warm-up 2min Jump Rope Walking High Knees Waking Butt Kickers Push Ups (10) PVC Pass Thrus (10) Banded Shoulder Distraction Pigeon Pose Skill / Strength Handstand Push-Ups We will be working through progressions with our handstand push …
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Mass Monday

CrossFit C2L Naperville, IL “Strike me down, and I will become more powerful than you could possibly imagine.” Warm-up Walking Groiner Stretch Rolling V-Sits (10) Fire Hydrants (10) Foam Roll Adductors Foam Rol Quads Barbell (5ea): Back Squats Good Mornings Strict Press Elbow Rotations Stiff Legged Deadlift Front Squats Skill / Strength 5 x 3 …
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Wild Wednesday

CrossFit C2L Naperville, IL “Aren’t you a little short for a Stormtrooper?” Warm-up Walking Lunge w/ Samson Stretch Carioca PVC Pass Thrus (10) Supermans (10) Banded Shoulder / Tricep Stretch Pigeon Pose Barbell (5ea movement): Back Squats Good Mornings Strict Press Stiff Legged Deadlifts Front Squats Skill / Strength Deadlift 3@70% 3@80% 3+@90% Percentages based …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104 Email:info@crossfitc2l.com