Month: December 2016

Turtle Tuesday

CrossFit C2L Naperville, IL “Humility is not thinking less of yourself, but thinking of yourself less.” Warm-up 2min Jump Rope Side Lunges Walking Hamstring Stretch Side Open Push Ups (10) Scorpion Stretch (10) Barbell (5ea) Back Squats Good Mornings Strict Press Elbow High & Outside Snatch Grip Stiff Legged Deadlift OHS Skill / Strength Squat …
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Mass Monday

CrossFit C2L Naperville, IL “Difficult roads often lead to beautiful desitnations.” Warm-up Walking Lunge w. Twist Burpee Broad Jumps PVC Pass Thrus (10) Banded Spinal Rotation Barbell (5ea): Back Squats w. Pause Good Mornings Elbow Rotations Thrusters Skill / Strength 5 x 5 Bench Press Working at 75% of working 1RM 5 x 5 Back …
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Benchmark Thursday

CrossFit C2L Naperville, IL Bah-bah-bah-bababah-bababah… Warm-up 2 Rounds Walking Lunge w. Samson Stretch PVC OHS w. Paus (10) Hollow Rocks (10) Bird Dogs (10) Pull-Ups (8) After: Pigeon Pose Frogs Pose Skill / Strength Butterfly Pull-Ups Skill Work Focusing primarily on the difference in kip and how we pull into the bar. Metcon – EMOM …
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Wild Wednesday

CrossFit C2L Naperville, IL Tomorrow is the day. Can you feel? The force is strong! Warm-up Walking Lunge w. Twist PVC Pass Thrus (10) PVC Around the Worlds (10ea direction) Banded Spinal Rotation Lacrosse Ball Glute Release Barbell (5ea) Back Squats w. Pause Good Mornings Strict Press Elbows High & Oustide Snatch Grip Stiff Legged …
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Freaky Friday

CrossFit C2L Naperville, IL “Luke Skywalker? I Thought He Was A Myth.” Warm-up Burpee Broad Jumps Dive Bomber Push Ups Banded Spinal Rotation Lacrosse Ball Glutes Pigeon Pose Barbell (5ea): Back Squats Good Mornings Strict Press Elbow Rotations Stiff Legged Deadlifts Front Squats w. Pause Skill / Strength Back Squat – 5, 3, 1 5@75% …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104 Email:info@crossfitc2l.com