Month: April 2017

Metal Monday

CrossFit C2L Naperville, IL “Sometimes life is about risking everything for a dream no one can see but you.” Warm-up Walking Groiner Stretch Side Shuffle Burpee Broad Jumps Seal Pose Sumo Squat Barbell (5ea): OHS Good Mornings Push Press Elbow Rotations Front Squats Skill / Strength Overhead Squat Clusters Metcon – TIME 40-20-10 Rx Muscle …
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dotCom Saturday

CrossFit C2L Naperville, IL Welcome to dotCom Saturday. Better than cartoons and donuts…but not coffee…nothing is better than coffee. Warm-up 2 Rounds Walking Lunge w/ Samson Stretch PVC OHS w/ Pass Thru (10) Plank Push-Ups (10) Hollow Rocks (20) Pull-Ups (8) Metcon – TIME For Time Rx 15 Thrusters, 135/95 lbs 21 Sumo Deadlift High-pulls, …
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Freaky Friday

CrossFit C2L Naperville, IL “Drive will take you much farther than talent ever could.” Warm-up Broad Jumps Side Lunges Rolling V-Sits Dive Bomber Push-Ups Barbell Quad Mash Forward Fold Extended Leg Supine Twist Skill / Strength Toes-to-Bar Progressions 5 x 5 Strict Toes-to-Bar Metcon – TIME 4 Rounds Rx 1min Toes-to-Bar 1min Cal Row 1min …
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Benchmark Thursday – “Ship”

CrossFit C2L Naperville, IL Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan. Warm-up 2 Rounds Walking Lunge w/ Samson Stretch PVC OHS (10) Side …
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Partner Wednesday

CrossFit C2L Naperville, IL “We rise by lifting others.” Warm-up 2min Double Under Practice Side Lunge Walkouts (10) Banded Shoulder Distraction Archer Saddle Pose Frogs Pose Skill / Strength 2 x 15 Bent Over Row 2 x 10 GHD Back Raises Metcon – TIME Partner Chipper Rx 200 Double Unders 100 Single Arm KB Snatch …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104