Month: May 2017

Partner Wednesday

CrossFit C2L Naperville, IL “Individuals play the game, but teams beat the odds.” Warm-up 400m Run Side Lunges Broad Jumps Fire Hydrants (10) Pigeon Pose Forward Fold Barbell Quad Mash Skill / Strength 4 x 2 Split Jerk Metcon – TIME Chipper For Time Rx 600m Team Weighted Carry 80 Synchronized Thrusters (95/65) 100 Synchronized …
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Train More Tuesday

CrossFit C2L Naperville, IL “You may see me struggle, but you will never see me quit.” Warm-up Walking Groiner Stretch Bear Crawl PVC Around the Worlds (10) Banded Shoulder & Tricep Stretch Extended Leg Supine Twist Barbell (5ea): Back Squats Good Mornings Stiff Legged Deadlifts Elbow Rotations Front Squats w/ Pause Skill / Strength 5 …
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Memorial Day Murph

CrossFit C2L Naperville, IL In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American …
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Funky Friday

CrossFit C2L Naperville, IL “Sometimes its hard to just keep going, but dedication is moving forward without giving up no matter what.” Warm-up 400m Run Fire Hydrants (10) PVC OHS (10) PVC Around the Worlds (10ea direction) Runners Lunge w/ Reach (5ea side) Barbell (5ea): OHS Good Morning Snatch Grip Strict Press Stiff Legged Deadlift …
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Trident Thursday

CrossFit C2L Naperville, IL “Create the life you can’t wait to wake up to.” Warm-up 400m Run Side Lunges Walking High Knees Walking Hamstring Stretch Bird Dogs (10) Rolling V-Sits (10) Banded Shoulder Distraction Twisted Lizard Pose Skill / Strength Run Method Metcon – TIME For Time Rx 1mile Run w/ Med Ball (20/14) 50 …
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