Month: June 2017

Benchmark Thursday – “Sean”

CrossFit C2L Naperville, IL U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised …
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Partner Wednesday

CrossFit C2L Naperville, IL “If you can laugh together you can work together.” Warm-up 400m Run PVC Around The Worlds (10) Banded Shoulder Distraction Extended Leg Supine Twist Forward Fold Broad Jumps 400m Run Metcon – TIME 14 Rounds Partners switch only after one partner has completed an entire round. Rx 1 Rope Climb 8 …
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Tripwire Tuesday

CrossFit C2L Naperville, IL “The noblest pleasure is the joy of understanding.” Warm-up 2min Double Under Practice Hollow Rocks (40) Side Open-Push Ups (10) Pigeon Pose Straddle Pose Burgner Warm-Up: 1. Down & Finish 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2, 4, 6″ 5. Snatch Drops Skill / Strength 4RM …
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Mass Monday

CrossFit C2L Naperville, IL “The things you do when no one’s looking are the things that define you.” Warm-up 400m Run Side Lunges Rolling V-Sits (10) Fire Hydrants (10) Banded Shoulder Distraction Barbell (5ea): Good Mornings Back Squats Push Press Elbow Rotations Stiff Legged Deadlifts Front Squats Skill / Strength 5 x 5 Push Press …
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Funky Friday

CrossFit C2L Naperville, IL “Whatever comes our way, whatever battle we have raging inside of us, we always have a choice.” Warm-up Burpee Broad Jumps Frankensteins Bear Crawls Saddle Pose Barbell (5ea): Good Mornings Back Squats Strict Press Stiff Legged Deadlift Elbow Rotations Front Squats w/ Pause Skill / Strength 5,3, 1+ Back Squat 3 …
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