Month: July 2017

Benchmark Thursday – “Wes”

CrossFit C2L Naperville / Plainfield, IL U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia. Van …
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Partner Wednesday

CrossFit C2L Naperville / Plainfield, IL “Treat today like it’s the new beginning it is.” Warm-up 50m Butt Kickers 50m High Knees Broad Jumps Scorpion Stretch (10) Banded Shoulder / Tricep Stretch Extended Leg Supine Twist Skill / Strength Accessory Work V2 Metcon – TIME For Time Rx 100 Wall Balls (20/14) 50′ Overhead Lunges …
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Time Warp Tuesday

CrossFit C2L Naperville / Plainfield, IL “Look in the mirror. That’s your competition.” Warm-up 2min Double Under Practice Side Lunges Burpees (10) Scap Retractions (10) Forward Fold Barbell (5ea): OHS Snatch Grip Good Mornings Strict Press Elbow Rotations Stiff Legged Deadlifts Front Squats w/ Pause Skill / Strength 5 x 5 Deadlift Metcon – TIME …
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Sunday Sunday Sunday!!!

CrossFit C2L Naperville / Plainfield, IL “It always seems impossible until it is done.” Warm-up 400m Run Frankensteins Side Lunges Scorpion Stretch (10) Arm Circles (10 in ea direction) Standing Crossed Forward Fold Skill / Strength Paused Front Squat 5×3 Metcon – TIME For Time Rx 600m Run 40 KB Swings (53/35) 100 Double Unders …
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Benchmark Thursday – “Yeti”

CrossFit C2L Naperville / Plainfield, IL Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined …
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