CrossFit C2L Naperville / Plainfield, IL

Tomorrow is the anniversary of 9/11. Today we remember those that lost their lives during this Tribute WOD.

Warm-up

2 Rounds

200m Run
Walking Lunge w/ Samson Stretch
Side Lunge
PVC OHS (10)
Hollow Rocks (20)
Jumping Pull-Ups (8)

Then:
Pigeon Pose
Thread the Needle Pose

Metcon – TIME

For Time:

2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 HSPUs
11 KB Swings (2 pood/1.5 pood)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row  or 2001m Run (1.25 miles)

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