CrossFit C2L Naperville / Plainfield, IL

Today’s Benchmark WOD is a favorite from the Open last year.

Warm-up

2min Double Under Practice

:30s Goblet Squat Hold
:30s Plank Hold
Walking High Knees
Walking Butt Kickers
Hollow Rocks (30)

Barbell:
5 Back Squats
5 Push Press
5 Good Mornings
5 OHS
5 Stiff Leg Deadlifts

Metcon – TIME

CrossFit Open WOD 17.5

10 rounds for time of:
9 thrusters, 95 lb./65 lb.
35 double-unders

25min Time Cap

 

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