Benchmark Thursday today covers one of the first CrossFit Open workouts.

Warm-up

2 Rounds

Walking Lunge w/ Samson Stretch
Side Lunge
10 PVC OHS
10 Side Open Push-Ups
8 Jumping Pull-Ups

Then:

Burgner Warm-Up:
1. Down & Finish
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Lands 2, 4, 6″
5. High Hang Power Snatch
6. Hang Power Snatch

Metcon – AMRAP

CrossFit Games Open 11.1

10-Minute AMRAP of:

30 Double-Unders
15 Power Snatches, 75# / 55#

 

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