CrossFit C2L Naperville / Plainfield, IL

For today’s dotCom Saturday WOD we are going to enjoy a nice heavy day courtesy of CrossFit HQ.

Warm-up

2 Rounds

30s of each:
Goblet Squats
Side Open Push-Ups
Rolling V-Sits
Inch Worm Walk Outs
Hollow Rocks

Barbell:

5 Back Squats w/ Pause
5 Good Mornings
5 Push Press
5 Overhead Squats
5 Stuff Leg Deadlifts
5 Front Squats

Weightlifting – WEIGHT

Back Squat 10-5-3-1-1-1-3-5-10

Working up to heaviest weights possible in each set.

 

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