CrossFit C2L Naperville / Plainfield, IL

“Start that thing you’ve been putting off today.”

Warm-up

2 Rounds
30 Seconds Each
Active Samson
Air Squats
Dive Bomber Push-Ups
Cossack Squats
PVC Pass Thrus

Barbell Warm-Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

 

Metcon – TIME

For Time

Rx
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Lvl 2
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups
Lvl 1
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

 

courtesy of  Comptrain

 

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