CrossFit C2L Naperville / Plainfield, IL

“All great accomplishments begin with a foundation. No one ever climbed a mountain top down.”

Warm-up

200 Meter Run

Quad Stretch
Knee to Chest
Frankensteins
Side Lunge

100 Meter Run

PVC OHS (10)
Active Samson
Inch Worm Walkouts (10)

Extended Leg Supine Twist

Skill / Strength

Clean Waves

Metcon – AMRAP

5min AMRAP

5 Pull-Ups
7 Push-Ups
9 Air Squats

 

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