“It’s okay to be scared. Being scared means you’re about to do something really, really brave.”

Warm-up

400 Meter Run or 500 Meter Row

10 Good Mornings
10 Spiderman Push-Ups

10 Back Squats
10 Active Samson

10 Strict Press
10 Knuckle Drags

10 Stiff Legged Deadlifts
10 Push-ups to Down Dog

Metcon – AMRAP

Tabata Tuesday

Tabata today is 8 rounds of one movement followed by a 1min rest before moving on to the next movement.

Rx
Wall Balls (20/14)
Cal Row
KB Snatch (53/35)
Lateral Box Step-Overs (20/16)
Lvl 2
Wall Balls (14/12)
Cal Row
KB Snatch (44/26)
Lateral Box Step-Overs (20/16)
Lvl 1
Wall Balls (12/10)
Cal Row
KB Snatch (35/18)
Lateral Box Step-Overs (20/16)

 

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