CrossFit C2L Naperville / Plainfield, IL

“Do not hide from your weaknesses. Tackle them head on and turn them into strengths.”

Warm-up

20s ea movement with 20s of jogging in place between each:
Quad Stretch
Knee to Chest
Solider Kick
Side Lunge
Walking Samson
Walking Spiderman
Bear Crawl
Side Shuffle (both directions)
Skip for Height
High Knees
Butt Kickers

Then:

Barbell Warmup
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Metcon – TIME

Teams of 3

Rx
600m Wreck Bag Run
100 Power Snatches (75/55)
600m Wreck Bag Run
75 Power Snatches (95/65)
600m Wreck Bag Run
50 Power Snatches(115/75)

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