CrossFit C2L Naperville / Plainfield, IL

“Do not worry when you are not recognized. Instead strive to be worthy of recognition.”

Warm-up

2 Rounds 30s ea:
Hollow Rocks
Plank Holds
Hollow Cast Pulls
Scap Retractions
Spiderman Push-Ups

Then:
Thread The Needle
Twisted Cross
Saddle Pose

Skill / Strength

Toes-to-Bar

Metcon – AMRAP

15min EMOM

Rx
1min – 5 HSPU
2min – 7 Dips
3min – 11 Toes-to-Bar
Lvl 2
1min – 5 Box HSPU
2min – 7 Dips
3min – 11 Knees-to-Elbows
Lvl 1
1min – 5 HRPU
2min – 7 Banded Dips
3min – 11 Knees-to-Chest

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