Author: CrossFit C2L

C2L Member Referral Program

CrossFit C2L Member Referral Program: Exercise and fitness is fun. It’s even more fun when you have a friend or family member to do it with. You can high five, celebrate, and even compete a little, against one another. We think so too, and the more friends and family members that you bring in the …
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Titanic Tuesday

CrossFit C2L Naperville, IL / CrossFit C2L Plainfield, IL Welcome to day two of Pull Up Month! If you haven’t done your initial max pull up test make sure you do it so you can track your progress this month. So exciting! Warm-up 400m Run 30s ea: High knees Butt Kickers Soldier Kicks Scorpion Stretches …
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Metcon Monday

Welcome to the first day of Pull Up Awareness Month. We are going to be focusing on building strength in, and improving, pull ups across the board. Enjoy! Warm-up 2 Rounds 1min Jump Rope Scap Pull Ups (10) (beginner) Butterfly Scap Pull Ups (10) (advanced) Jump Squats (10) Plank Push-Ups (10) Skill / Strength Pull-Up …
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Fantastic Friday

“You’ve got to be a beginner before you can be anything else.” Warm-up 30s: Jumping Jacks Air Squats Single Unders Knuckle Drags Single Unders Active Spidermans Double Under Practice Sit-ups Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Press and Stretch 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats Skill / …
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Benchmark Thursday – CrossFit Open 11.1

Benchmark Thursday today covers one of the first CrossFit Open workouts. Warm-up 2 Rounds Walking Lunge w/ Samson Stretch Side Lunge 10 PVC OHS 10 Side Open Push-Ups 8 Jumping Pull-Ups Then: Burgner Warm-Up: 1. Down & Finish 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2, 4, 6″ 5. High Hang …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104 Email:info@crossfitc2l.com