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Active Recovery and Performance

Active recovery isn’t rest? Simple answer, no, no it’s not. Active recovery actually involves “exercising at a low-intensity as a means of helping your body recover from competition, high-intensity exercise, or muscle soreness” (sparkpeople.com). I learned the...

Benefits of Anaerobic Training

Anaerobic Training How many times have you been told CrossFit is better for you because it keeps you in the anaerobic training zone? That anaerobic training is better for you than aerobic training? Yet how many coaches take the time to explain why this is, or even...

Internal Motivation and Fitness

External and Internal Motivation A lot is made of motivation when it comes to fitness. Coaches are paid insane amounts of money to strategize, plan, and motivate their athletes. Fitness sites like Dailyburn.com have written about how to stay motivated during exercise....

CrossFit Demo – The Shoulder Press

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CrossFit Demo – The Shoulder Press

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CrossFit – The Snatch Overview

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CrossFit Demo – The Overhead Squat

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CrossFit Mobility WOD – Tight Ankles

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