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CrossFit Demo – The Front Squat

[column width="1/1" last="true" title="" title_type="single" animation="none" implicit="true"] Video courtesy of CrossFit Inc. [/column]

CrossFit Demo – Air Squat

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Hydration – The Road to Recovery

[column width="1/1" last="true" title="" title_type="single" animation="none" implicit="true"] Hydrating for Recovery This article may not (or it may) be what you are thinking of when talking about recovery. In this instance recovery isn’t referring to a long night...

Beet-ing the Competition

Why are so many adding a beet supplement to their training routines?   According to PHd and creator of JYM Supplement Science Jim Stoppani, “The purported benefits include greater exercise endurance, greater power output, and less fatigue. This means that during...

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