Category: Barbell Club

Firebreather’s Barbell

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CrossFit C2L – Oly / Power Lifting “It all begins and ends with your mind. What you give power to has power over you.” Warm-up Firebreather’s Warm-Up (No Measure) 1 Round Walking Butt Kickers Down and Back Walking High Knees Down and Back Frankensteins Down and Back Barbell …
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Firebreather’s Barbell

CrossFit C2L – Oly / Power Lifting Warm-up (No Measure) 2 Rounds NFT 10 High Pulls 10 Muscle Snatch 10 Push Press 10 Pressing Snatch Balance Duck Walk Fwd & Back Weightlifting Snatch Grip Push Press (3@65% for 7 Sets) Wide snatch grip push press. Bar is pressed from behind the neck finishing with stacked …
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Firebreather’s Barbell

CrossFit C2L – Oly / Power Lifting “What we do in life echoes in eternity.” Warm-up (No Measure) 2 Rounds NFT 10 Power Snatches 10 Back Squats w/ Pause 10 High Pulls 10 Good Mornings Barbell Quad Mash Weightlifting High-Hang Snatch (3@65%, 3@70%, 3@75%, 3@80%, 3+@85%) Focus is getting full hip extension before pull with …
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Firebreather’s Barbell

CrossFit C2L – Oly / Power Lifting “Strength reveals itself through character.” – Henry Rollins Warm-up Warm-up (No Measure) 2 Rounds NFT Wrist Mobilization 10 Pressing Snatch Balance 10 OHS 10 Clean Lift Offs 10 Push Press Weightlifting Snatch Grip Push Press (1 + 3 OHS 7 Sets @80%) Emphasis is on keeping joints stacked …
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Jan 2nd Firebreather’s Barbell

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CrossFit C2L – Oly / Power Lifting “Be a gamechanger. The world has enough followers.” – Unknown Warm-up (No Measure) 2 Rounds NFT 10 Clean Grip Lift Offs 10 High Pulls 10 Push Press 10 Front Squats Weightlifting Clean and Jerk (2 Sets of 3 @ 75%, 5 …
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Dec 30th Firebreather’s Barbell

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Announcements Holiday Hours: Please check the email sent out regarding holiday hours as certain days have reduced hours of operation. Thanks and Happy Holidays! CrossFit C2L Naperville IL – Firebreather’s Barbell “What we achieve inwardly will change our outward reality.” – Plutarch Warm-up (No Measure) 2 Rounds 10 …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104 Email:info@crossfitc2l.com