Category: CrossFit WOD

Titanic Tuesday

CrossFit C2L Naperville, IL / CrossFit C2L Plainfield, IL Welcome to day two of Pull Up Month! If you haven’t done your initial max pull up test make sure you do it so you can track your progress this month. So exciting! Warm-up 400m Run 30s ea: High knees Butt Kickers Soldier Kicks Scorpion Stretches …
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Metcon Monday

Welcome to the first day of Pull Up Awareness Month. We are going to be focusing on building strength in, and improving, pull ups across the board. Enjoy! Warm-up 2 Rounds 1min Jump Rope Scap Pull Ups (10) (beginner) Butterfly Scap Pull Ups (10) (advanced) Jump Squats (10) Plank Push-Ups (10) Skill / Strength Pull-Up …
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Fantastic Friday

“You’ve got to be a beginner before you can be anything else.” Warm-up 30s: Jumping Jacks Air Squats Single Unders Knuckle Drags Single Unders Active Spidermans Double Under Practice Sit-ups Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Press and Stretch 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats Skill / …
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Benchmark Thursday – CrossFit Open 11.1

Benchmark Thursday today covers one of the first CrossFit Open workouts. Warm-up 2 Rounds Walking Lunge w/ Samson Stretch Side Lunge 10 PVC OHS 10 Side Open Push-Ups 8 Jumping Pull-Ups Then: Burgner Warm-Up: 1. Down & Finish 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2, 4, 6″ 5. High Hang …
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Partner Wednesday

“Make it happen. Shock everyone.” Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Walking Samson Walkouts Toe Walk Heel Walk High Knees Butt Kickers Skip for Height Skip for Distance Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 …
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Tabata Tuesday

“It’s okay to be scared. Being scared means you’re about to do something really, really brave.” Warm-up 400 Meter Run or 500 Meter Row 10 Good Mornings 10 Spiderman Push-Ups 10 Back Squats 10 Active Samson 10 Strict Press 10 Knuckle Drags 10 Stiff Legged Deadlifts 10 Push-ups to Down Dog Metcon – AMRAP Tabata …
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Address: 3075 Book Rd, Suite 111 Naperville, IL 60564 Phone:331-701-8104