Category: Obstacle Course Racing

C2L House Rules

Every house has rules to live by and CrossFit C2L is no exception. Our house rules help to make sure that our athlete community is safe, progressing, and fun. So take a moment, look them over, and live them every time you step inside for class. Doesn’t matter if it’s CrossFit, Spartan SGX, Olympic Lifting, …
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Benefits of Anaerobic Training

Anaerobic Training How many times have you been told CrossFit is better for you because it keeps you in the anaerobic training zone? That anaerobic training is better for you than aerobic training? Yet how many coaches take the time to explain why this is, or even more importantly what anaerobic training is and how …
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Internal Motivation and Fitness

External and Internal Motivation A lot is made of motivation when it comes to fitness. Coaches are paid insane amounts of money to strategize, plan, and motivate their athletes. Fitness sites like Dailyburn.com have written about how to stay motivated during exercise. Why all this motivational hoopla? Because without it people fall off their newly …
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10 Reasons Why Leg Day is Important

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Ok athletes time to listen up. One of the things that still amazes me to this day is the lack of effort people put into training their legs during exercise. Let’s be abundantly clear on something, cardio does not = leg day. Being able to run for distance …
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5 Tricks to Staying on the Motivation Train

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] 5 Tricks to Staying on the Motivation Train We have all experienced that sudden burst of motivation. That moment when, maybe walking past a mirror, looking at old pictures, or trying to squeeze into pants that suddenly have gotten too tight we decide to get back into shape. …
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WOD Psychology – Your next WOD

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] The Psychology of Beating a WOD Before It Starts Everyone has had an emotional response to looking at the days WOD for their box. Dependent upon an individuals most developed physical skill set, whether its bodyweight movements, Olympic lifting, metcon, or gymnastics movements, 90% of the time a …
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