Category: OCR WOD

Sunday Funday

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Announcements Holiday Hours: Please check the email sent out regarding holiday hours as certain days have reduced hours of operation. Thanks and Happy Holidays! CrossFit C2L – Obstacle Racing (OCR) Warm-up (No Measure) 3 rounds NFT 1 min jump rope 10 side lunges 10 plank to runners lunge …
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Count by 5’s

CrossFit C2L – Personal Coaching Warm-up (No Measure) 3 rounds NFT Pigeon Pose Glute band from RIG Bosu side lunge 10/side Frankensteins down and back Metcon Metcon (Time) 3 rounds 5 back squats w/2 seconds pause 10 burpees 15 Wall balls 14# 20 sprinters sit ups 15 push ups 10 pull ups 5 turkish get …
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For the love of the ball…..med ball

CrossFit C2L – Obstacle Racing (OCR) Warm-up (No Measure) 3 Rounds NFT 10 PVC pass thrus 10 air squats Frankenstein down Bear crawl back Obstacle Metcon (No Measure) Fun with agility (4 total 2 each lead leg) Middle line: one in one in Inside inside outside outside Hops: two foot left middle right middle left …
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You can thank Optimus Joe

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CrossFit C2L – Obstacle Racing (OCR) Warm-up (No Measure) 3 rounds NFT 1min Arm circles small to large front/back 10 Standing x-cross 20 Swimmers 10 Side lunges Obstacle Metcon (No Measure) Balance Logs Move from one object to the next focusing on deceleration and balance. 5X each Metcon …
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Nov 15th Super Sunday OCR WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L [push h=”10″ hide_low_res=”false” class=””] “I made all my generals out of mud.” –Napoleon Bonaparte Warm Up: 3 Rounds NFT 10 PVC Pass thrus 50 Singles w/ Jump Rope Frankensteins Walking Lunges 10 Air Squats Obstacle Muddy Terrain TRX Side …
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Nov 14th OCR WOD

[column width=”2/5″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”1/2″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] CROSSFIT C2L [push h=”10″ hide_low_res=”false” class=””] “The sky is not the limit…I am.” –T.F. Hodges Warm Up: 3 Rounds NFT 10 PVC Pass Thrus 10 Bird Dogs 10 Fire Hydrants Inch Worms 5 Negative Push-Ups Obstacle Wall Climbs TRX Back Lunges …
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