Category: Video

99 Problems But A Pull-Up Ain’t One – Barbell Shrugged Podcast

If you don’t listen to the Barbell Shrugged podcast you are missing out. These guys are not only funny and entertaining, but they are super on point with progressions to learn things like, well, pull-ups. Video courtesy of Barbell Shrugged  

Be Coachable – Brute Strength Podcast

We are big fans of Brute Strength Podcast and Brute Strength Training. They are smart, knowledgeable, and are great at shooting you straight. This quick little video featuring Adrian Conway, is a great little honest conversation about being coachable. Video courtesy of Brute Strength Training  

CrossFit – Muscle Up Progressions

Video courtesy of Barbell Shrugged  

CrossFit – The Hang Power Clean

Video courtesy of Barbell Shrugged  

CrossFit Toes-to-Bar Progression

Video courtesy of CrossFit Inc.  

CrossFit Demo – The Shoulder Press

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] [youtube id=”X6-DMh-t4nQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””] Video courtesy of CrossFit Inc. [/column]


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