Titanic Tuesday

CrossFit C2L Naperville, IL / CrossFit C2L Plainfield, IL Welcome to day two of Pull Up Month! If you haven't done your initial max pull up test make sure you do it so you can track your progress this month. So exciting! Warm-up 400m Run 30s ea: High knees Butt...

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Metcon Monday

Welcome to the first day of Pull Up Awareness Month. We are going to be focusing on building strength in, and improving, pull ups across the board. Enjoy! Warm-up 2 Rounds 1min Jump Rope Scap Pull Ups (10) (beginner) Butterfly Scap Pull Ups (10) (advanced) Jump Squats...

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Fantastic Friday

"You've got to be a beginner before you can be anything else." Warm-up 30s: Jumping Jacks Air Squats Single Unders Knuckle Drags Single Unders Active Spidermans Double Under Practice Sit-ups Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Press and Stretch...

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