WOD

Thwappin Thursday

CrossFit C2L - Obstacle Racing (OCR)Warm-up1 round 400M run Lunge to triangle down Side lunge back 10 air squats Inch worm down and backObstacleRIGMetcon (Time)4 rounds 15 partner log hops (each) 15 partner egg beaters 10 partners push ups Wheel barrow down and back...

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Wild Wednesday

CrossFit C2L - CrossFit"What if a child dreams of becoming something other than what society has intended? What if a child aspires to something greater."Warm-upWarm-up (No Measure)400m Run Bow and Arrows Banded Stretch (1min ea side) Banded Hamstrong Stretch (1min ea...

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Oly American

CrossFit C2L - Oly / Power LiftingWarm-upFirebreather's Warm-Up II (No Measure)1 Round Walking High Knees Down and Back Frankensteins Down and Back Broad Jumps Down and Back Barbell Complex 15 Front Squats 15 Push Press 15 Good Mornings 15 Pressing Snatch Balance 10...

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