WOD

Benchmark Thursday – CrossFit Open 11.1

Benchmark Thursday today covers one of the first CrossFit Open workouts. Warm-up 2 Rounds Walking Lunge w/ Samson Stretch Side Lunge 10 PVC OHS 10 Side Open Push-Ups 8 Jumping Pull-Ups Then: Burgner Warm-Up: 1. Down & Finish 2. Elbows High & Outside 3. Muscle...

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Partner Wednesday

"Make it happen. Shock everyone." Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Walking Samson Walkouts Toe Walk Heel Walk High Knees Butt Kickers Skip for Height Skip for Distance Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5...

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Tabata Tuesday

"It's okay to be scared. Being scared means you're about to do something really, really brave." Warm-up 400 Meter Run or 500 Meter Row 10 Good Mornings 10 Spiderman Push-Ups 10 Back Squats 10 Active Samson 10 Strict Press 10 Knuckle Drags 10 Stiff Legged Deadlifts 10...

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